What Is A Professional Development Plan?
What Is A Professional Development Plan? Professional development has always been an important part of career advancement, but like many, you might be struggling with what to put in yours. Ideally you want to ensure that your professional development training has a...
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Recovering From The Disease To Please
There was a time when I was eager to please everyone. I would say yes to helping anyone, sure that if I was helpful I would be liked. If I was liked by others, I would be living the life I wanted. The only issue was that I seemed to be busy all the time and never...
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5 C’s of Mindset To Be Happier, Fulfilled & More Valued At Work
There's a lot of talk happening about empowering women to be more confident, take more risk, be influential leaders, be innovative... but much of the advice is leaving women wanting. The articles itemizing qualities of confident women such as; “admit your flaws, say...
read moreAs A Woman Who Stutters You ARE Born To Be Fluent
Putting the Pieces For Natural Speech Together – With Confidence Have you ever wanted something so badly that you would do anything to get it? Then, have you thought that maybe what you wanted could never be? What if you discovered that you already have many of the...
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Sex and Money – The Conversation Women Should Be Having
Well, now that I have your attention… MONEY IS THE LAST FRONTIER. That bastion of silence that shall not be broken. Those old stalwarts of no go conversation – religion and politics, well they are fair game now! Heck, more people talk about their sex lives than about...
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3 Tips to Make Summer Your Time to Thrive
Remember when summer was a time to play, with no commitments? Do you want to have that laid back summer experience this year? My big ‘aha’ Over the years, one of my big ‘aha’ moments has been realizing that all the stuff I thought I needed to do either disappeared...
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How To Engage Your Mindset Over the Summer So You Have Fun, Get the Rest You Need AND Soar To Success In The Fall
It seems funny to be talking about the fall right now as we’re only in the second week of summer, but the relevance is extremely important for professional women who want to thrive. In fact, over the years I’ve tracked a noticeable difference with the professional...
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What the heck is a Reflective Process? I want those Results! Part I of II.
Mindset work focuses in on how powerful your thinking is in determining your actions, behaviours and ultimately your success. It’s human nature to seek improvement. But we struggle with change because old habits, thoughts and beliefs are well entrenched in both our...
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Are Your Conversations Stressing You Out?
Do you want a life of less stress and more joy? Are you feeling frustrated in your conversations? I don’t know about you, but I am trying really hard to be the architect of my life and build the best of me in all I do. This means less stress and resistance AND more...
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How Women Can Get Unstuck, Be Fulfilled And Have It Ripple Into All Aspects Of Life
I recently attended a retreat where the speaker said there were only five reasons why women buy personal growth programs. She called it a 5 Foundational Model To Happiness. She said women start personal development… To make more money To find love, connection (and...
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3 Steps to Shift from Judging to Kindness and Compassion
Do you find you judge yourself, thinking you are not enough? Do you judge others or compare yourself to them? If you answered yes, judging is part of your life. I believe we all want to feel great about ourselves all the time. This can be challenging because our...
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What To Do When You Hate Your Job. 7 Steps To Guide You Towards Options & Happiness.
We’ve all been there. Stuck. Feeling totally frustrated, unseen, undervalued and knowing you have no control...or do you? When you hate your job there are usually numerous reasons why. Most focus on those reasons the moment they place their feet on the floor in the...
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