Are Your Conversations Stressing You Out?

Do you want a life of less stress and more joy? Are you feeling frustrated in your conversations? I don’t know about you, but I am trying really hard to be the architect of my life and build the best of me in all I do. This means less stress and resistance AND more...

How Women Can Get Unstuck, Be Fulfilled And Have It Ripple Into All Aspects Of Life

I recently attended a retreat where the speaker said there were only five reasons why women buy personal growth programs. She called it a 5 Foundational Model To Happiness. She said women start personal development… To make more money To find love, connection (and...

3 Steps to Shift from Judging to Kindness and Compassion

Do you find you judge yourself, thinking you are not enough?  Do you judge others or compare yourself to them? If you answered yes, judging is part of your life.   I believe we all want to feel great about ourselves all the time.  This can be challenging because our...

What To Do When You Hate Your Job. 7 Steps To Guide You Towards Options & Happiness.

We’ve all been there.  Stuck. Feeling totally frustrated, unseen, undervalued and knowing you have no control...or do you?  When you hate your job there are usually numerous reasons why. Most focus on those reasons the moment they place their feet on the floor in the...

A Mindset Reset – How it Works and How To Get It Working For You!

Do you ever need to reset your computer?   How about a conversation you are having with your teenager?  Well, you can reset your mindset too. You can use the power of a reset to untangle and de-frag the thoughts in your head. I am often asked for a quick takeaway when...

The Mindset Juggle – 5 Simple Steps Professional Women With Children Can Take For More Energy & Happiness Today!

The drive for personal, professional and economic potential is either exciting or exhausting depending on the minute-to-minute mindset you’re using.  For many working mom’s there is a deep desire to live up to the dreams conceived in our late twenties.  Get out the...

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The Secret To Happiness

The Secret To Being Happy Most people believe that more money, less body weight, more clothes, more friends will make them happy.   Yes, having more money can help make you happier (relieve stress by paying off bills, buy the house you wanted, put food on the table...

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Purpose and Passion

Purpose & Passion. What if I don’t feel either? In corporations ‘passion’ has become the newest buzz phrase. On Instagram there are millions of posts about pursuing your passion first and then business will follow. Almost as elusive as passion is finding your purpose....

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